Albert Einstein said, ‘Life is like riding a bicycle. To keep your balance, you must keep moving.’ While Einstein linked life to a bicycle, what if your wheels are stuck?

This article is here to help you identify the areas where you’re feeling stuck in life, offering practical strategies and insights to get your wheels turning again and regain the forward momentum needed for personal growth and fulfilment.

Join me on a journey to not only recognize the roadblocks holding you back but to actively dismantle them. Reflect on your experiences, share your insights, and let’s collectively break free from the grip of stagnation.

Grab the handlebars of change with me. Reflect on your experiences, share your insights, and together, let’s break free from the grip of stagnation. Are you ready to pedal towards a life of fulfilment?

Overcoming stagnation

Stuckness Can Look Like:

  • You deeply desire something—a new job, a relationship, or improved health—yet find yourself constantly delaying or struggling to take action. Initiating something new feels so overwhelming that you don’t do anything.
  • You avoid uncomfortable conversations. It’s like steering clear of potential discomfort or imaginary conflict, choosing momentary relief over addressing your feelings of discomfort. 
  • You want to be told what to do. Decision-making, big or small, becomes challenging because of the fear of making the wrong choice. Without confronting this fear, indecision and avoiding accountability will hinder you at making progress in your career and life.
  • You withdraw from social interactions and isolate yourself from friends, family, or colleagues. There’s a sense of disconnection, and opening up to others feels challenging.
  • You engage in persistent self-criticism and negative internal dialogue. It’s like constantly undermining your own abilities and dwelling on perceived failures.
  • You talk yourself out of exciting things. Your reasons? Financial concerns, time concerns, health concerns etc. Whenever you get excited about something, you find a burst of reasons as to why you can’t do it. 
  • You think and do nothing. Your thoughts are occupied with “why you did something” or “why this is happening to you” or you make elaborate plans in your head. In conclusion, you do a lot of thinking. However, indecision, over-thinking and lack of action rob you of being present and enjoying life as it is.
  • You work harder and harder without making progress. It’s like being stuck in a loop of effort without visible results.
  • You don’t know what you want. You struggle to list things you want or you frequently change directions. There’s a lack of clarity or direction, and you may find yourself feeling adrift without specific goals.
  • You think It’s not your fault. When asked, you are able to list multiple external factors of why something happened or how the other person is responsible for everything. However, you struggle discerning how you contributed to your behaviour. You equate accountability with admission fault.

Why am I feeling stuck?

Feeling Overwhelmed

You might be working somewhere where priorities change within the given hour whilst also juggling multiple items on your to do list, all due yesterday. 

There’s not enough time to organise and prioritise. One colleague wants to help but they are not onboarded so it’s hard to delegate. Another colleague just came to you asking why you haven’t completed their task. 

The general advice in this kind of situation is to take a break or breathe deeply, then break the task into smaller, more manageable steps so that you can prioritise your time a little bit better. 

While this advice isn’t bad, the key is to prioritise yourself first. Minimise the influence of others and, if possible, step away from the situation to create breathing space for yourself. Your well-being should be the top priority in overwhelming moments.

Holding Yourself Back

Ever get the feeling you’re standing in your own way? That internal struggle, the self-limiting and self-sabotage dance, can be a tough one. 

The first step is recognizing and confronting the negative self-talk that echoes in your mind. Challenge those thoughts that hold you back. For example, you can ask: 

  • Is this thought based on facts or assumptions?
  • What would I say to a friend in this situation?
  • What is the worst-case scenario, and how likely is it to happen?
  • What is an alternative, more positive perspective?

Then, start small. Set achievable goals that build confidence and create a positive momentum. Don’t hesitate to lean on the support of friends, family, or a mentor who can provide guidance and encouragement along the way.

Lack of Support and Resources

Ever tried building a house without tools? It’s a daunting task, and that’s how it feels when you’re lacking the support and resources needed for progress. 

Connect with friends or become part of a community that offers the support you require. This can mean doing some research to find where like-minded people congregate. Furthermore, identify available resources—both tangible and emotional—and create a plan to access them. 

If the challenges seem overwhelming, consider seeking professional guidance or advice to navigate through them.

Striving for Perfection and Fear of the Unknown

Ever find yourself hesitating, afraid of making the wrong move? That’s the perfectionism and fear of uncertainty combo. Let’s confront it head-on.

Embrace the concept of “good enough” instead of chasing perfection. You can ask yourself: 

  • What is the desired outcome, and does it align with realistic expectations?
  • What does “good enough” look like, and how does it align with your values and priorities?
  • Can you recall a time when a less-than-perfect outcome turned out better than expected?
  • How would you advise a friend or colleague in a similar situation?

Those questions will help you set achievable expectations for the time given. Once you know what is “good enough”, break it into smaller, more manageable tasks.

Avoiding Change

Change can feel like a rollercoaster—exciting yet scary. Resisting it is like holding on to the rollercoaster bar without enjoying the ride.

Start with small changes to ease into the process. Identify the benefits of change and focus on them. Seek support from those who’ve successfully navigated similar changes.

Some of the questions you can ask yourself: 

  • What opportunities might this change bring into my life?
  • What is the cost of resisting this change, and what might be gained by embracing it?
  • What small steps can I take to ease this change gradually?

If you would like to find out more, here’s an article on how to get out of your comfort zone.

Balancing Your Desires and Others’ Expectations

Ever feel like you’re juggling multiple balls, with your desires in one hand and others’ expectations in the other? Balancing act, right?

Communicate openly with others about your needs and goals. Set firm boundaries to protect your desires. Remember to prioritise your well-being while considering the expectations of those around you.

Reflect on What Works For You

The article has served as a guide, shedding light on the common signs to recognize stuckness and provide practical strategies to regain momentum for personal growth and fulfilment. From overcoming overwhelmed and self-limiting beliefs to navigating change and balancing desires with external expectations, we’ve delved into the essence of feeling stuck and how to break free. 

Now, armed with newfound insights and tools, it’s time for you to recognize and actively dismantle the roadblocks holding us back, steering towards a life of purpose and fulfilment. 

You are the one who holds the reins of change in your hands—empowerment lies in the small, intentional steps you take towards breaking free from stagnation. You are the architect of your journey to personal growth and fulfilment.

Celebrate the victories, no matter how small, as each forward step is a testament to your resilience and progress in the journey to overcome stagnation.

Picture a life where each choice aligns with your truest desires, where the wheels turn effortlessly on the path of fulfilment. Embrace the possibilities that await as you navigate toward a future fueled by purpose and joy.

Now, take a moment to set a specific goal or commit to a small action that propels you forward on this transformative journey—your first stride towards a life unburdened by stagnation.

Overcoming stagnation - next to reflection

Ready to transform your life? Let’s conquer your challenges together! Book your free introductory call or email me at Your journey to unstoppable confidence and satisfaction starts now.