For the curious
Explore topics around mental health, self-awareness and productivity to empower you with the essential skills and insights for a successful life.
Mental health
The NHS provides advice for you and the people you support about mental health in life situations and events.
Mind is a mental health charity that provides mental health support in the UK.
- Why I’m sick of “Self-Care”: A rant by The financial diet
- Why anxiety and depression are connected: Avoidance and willingness with painful emotions by Therapy in a nutshell
- This could be why you’re depressed or anxious | Johann Hari by TED
- Are you stuck in freeze mode? How to turn off the freeze response by Therapy in a nutshell
- Therapist explains burnout and how to recover: How do you know if you’re burnt out? By Mickey Atkins
- How stress affects your brand – Madhumita Murgia by TED-ed
Self-awareness and self-compassion
- Psycologist debunks 8 myths of mass scale | Todd Rose by Big Think
- POV: You’re self aware and you hate it by Fads
- How to find direction in life (a guide) by Struthless
- Why you should define your fears instead of your goals | Tim Ferriss by TED
- How to be happier by Science of People
- Kristen Neff: Overcoming objections to Self-Compassion by Greater Good Science Center
- How to talk to the worst parts of yourself | Karen Faith Z | TEDxKC by TEDx Talks
- Three things we get wrong about love | Dan Savage by Mindbvalley Talks
Productivity
- Everyone needs this one skill | Tiago Forte by BigThink
- This is stopping you from hitting your goals … Cognitive Overload by Jonny Godfrey
- Eight habits that changed my life by Struthless
- You are not lazy, bored or unmotivated by The art of improvement
Journaling
- The Journaling techiques that changed my life by struthless
